Click me: Mr. Softee Jingle I HAD to get one of these on my walk back from Central Park with the dogs. This ensures that I go on my 8 mile run followed by an hour of weights!
Running is about finding your inner peace, and so is a life well lived. -Dean Karnazes
Running and science draw on similar traits—stamina, ambition, patience, and the ability to overcome limits. -Wolfgang Ketterle
Originally posted on Health & Family:
Has cheering for Team USA this Olympics season inspired you to go for gold in your own distance event? Here in New York City, we’re seeing more and more fitness fans and amateur athletes — including a few staffers from TIME’s own offices — hitting the pavement, training for…
I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it! -Dean Karnazes
Dear Mizuno, We had a nice “run” the last nine years, but I’m breaking up with you. Love, Amanda I can’t lift weights right now, but I’ve discovered I can run with little to no back pain. YAY! I’ve been neglecting a lot of things in order to research running shoes. Let me share my … More I Found My New Sole-Mate(s)
As someone who suffers from perpetual imbalances in strength I am no stranger to ITBS. After runner’s knee, this is the biggest menace to my fellow pavement pushers. This article suggests that strengthening, rather than stretching (and hours on the foam roller), is key.