Happy Monday world! I never put this up on the blog, but it was great fun, so here it is. The ladies at SMACK! are more amazing than I can articulate. **Crickets** … see? My “day in the life” Instagram hacks could range from “Wow she’s pretty boring and likes to talk to … More That Time SMACK! Media let me hack their Instagram
Claire Zulkey is highly accomplished and I was flattered that she wanted to interview little old me! Read it, and know that I am not above pissing in my wet suit to stay warm and that, yes, I do have some Navy nostalgia, and that, yes, I have conquered “underboob chafing”.
Some of the Runner’s World article is online now. Click this picture I really like, or HERE, to have a read. This photo isn’t edited so enjoy the hip and leg bruising that comes with living this sort of life. But wait, there’s more!
…has arrived. And these are my favorite colors AND my favorite sneakers. Got my Pocahontas vibe, my TMNT mutagen shake and poppin’ a sweet squat in Chicago for Fall Nutrition month. Bucket list item, CHECK. Don’t forget to donate to my Chicago Marathon fundraiser for Endure to Cure right HERE.
Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio and usually eat or at … More Mango Protein Mousse
I owe my seven-ish devoted readers a bit of an update. I will keep it quick.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead. -Kara Goucher
I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans
Please note that after April 20th, when I go back to being “just a crazy runner”, I will be going back on my artisan beer kick… and I consider every beer to be artisan “enough”. This article has convinced me that it’s the right thing to do, especially as a female (last time I checked). … More Is Beer Good for Runners?
My breasts have never been happier.