My Runner’s World Cover

…has arrived. And these are my favorite colors AND my favorite sneakers. Got my Pocahontas vibe, my TMNT mutagen shake and poppin’ a sweet squat in Chicago for Fall Nutrition month. Bucket list item, CHECK. Don’t forget to donate to my Chicago Marathon fundraiser for Endure to Cure right HERE.

Mango Protein Mousse

View this post on Instagram Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio … More Mango Protein Mousse

Quotable…

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.  -Kara Goucher  

11- Week 5k, 10k, and Half-Marathon Training Plans

I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans