My Runner’s World Cover

…has arrived. And these are my favorite colors AND my favorite sneakers. Got my Pocahontas vibe, my TMNT mutagen shake and poppin’ a sweet squat in Chicago for Fall Nutrition month. Bucket list item, CHECK. Don’t forget to donate to my Chicago Marathon fundraiser for Endure to Cure right HERE.

Marathon Fueling!

Tomorrow is the NYC Marathon! Less than two years ago I got a new hip. This is my first marathon since the LA Marathon I ran in March of 2011. I’m a little nervous about injury but for the most part I put in quality training and I am READY! This will be marathon #17 … More Marathon Fueling!

11- Week 5k, 10k, and Half-Marathon Training Plans

I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans