11- Week 5k, 10k, and Half-Marathon Training Plans

I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans

The Beer Chart

I came across this in a Crate and Barrel catalog courtesy of Pop Chart Lab. Obviously I lost all interest in furniture. I didn’t need the lower left corner of this diagram to deduce that Natty Ice is one step away from Old E. Both entirely acceptable forms of refreshment, by the way. Do you know … More The Beer Chart

World Food Day

World Food Day has been observed every October 16th since 1979 to help raise awareness of global poverty and hunger. Every human has the right to food but devastatingly over one billion people suffer from chronic hunger. This cause has always been close to my heart and thankfully I have been able to become more … More World Food Day