PREP TIME! My best tips on getting into your top shape.

Summer bodies are carved in the winter. The Old Glory bikini photoshoot will live in infamy, get used to it. As a fitness model, I stay in decent shape year round, but it’s not always easy. Sometimes life just gets in the way (master’s degree, moving to Europe, holidays, vacations, impromptu karaoke with soju flying around, … More PREP TIME! My best tips on getting into your top shape.

Merry Christmas! Here is the Glam Today cover and article I promised to post three months ago.

Tis the season to stuff your pie-hole, drink too much and miss a workout. I did all three within 24 hours. Did I ever mention that I’m an overachiever? Maybe not an overachiever in promoting myself because this article has been out since my semester started… but enjoy!

Mango Protein Mousse

Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio and usually eat or at … More Mango Protein Mousse

Goodbye LA. Hello NYC.

Stop looking at the artists formerly known as my boobs. Can you tell I'm a little excited about #Columbia? A post shared by Seeking Thrills & Brain Health (@unchartedlifestyle) on Apr 27, 2013 at 5:18pm PDT I owe my seven-ish devoted readers a bit of an update. I will keep it quick.