Summer bodies are carved in the winter. The Old Glory bikini photoshoot will live in infamy, get used to it. As a fitness model, I stay in decent shape year round, but it’s not always easy. Sometimes life just gets in the way (master’s degree, moving to Europe, holidays, vacations, impromptu karaoke with soju flying around, … More PREP TIME! My best tips on getting into your top shape.
This photo appeared in the Glam Today’s July 2013 edition as one of my creations, but there was no recipe attached! Here it is and Happy Sunday Funday!
Tis the season to stuff your pie-hole, drink too much and miss a workout. I did all three within 24 hours. Did I ever mention that I’m an overachiever? Maybe not an overachiever in promoting myself because this article has been out since my semester started… but enjoy!
Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio and usually eat or at … More Mango Protein Mousse
Coming home during lunch break to walk dogs and make this. Normal or not normal? I don't care, it's delish! #steak #broccoli #greenbeans A post shared by MOTIVATE | ADVENTURE | EAT+🍷 (@unchartedlifestyle) on Aug 6, 2013 at 10:02am PDT I like to sprint home during lunch break to walk my dogs and blanch veggies … More Food Porn of the Day…
Stop looking at the artists formerly known as my boobs. Can you tell I'm a little excited about #Columbia? A post shared by MOTIVATE | ADVENTURE | EAT+🍷 (@unchartedlifestyle) on Apr 27, 2013 at 5:18pm PDT I owe my seven-ish devoted readers a bit of an update. I will keep it quick.
Yes, I am blogging at 10:00 on Saturday night. No, I have not given up drinking. My dog is sick and I need my wits about me incase he needs to be whisked to the doggie ER. Good mommy.
Another quinoa recipe? Yes, I’m obsessed. This one is slightly Asian and has tons of protein and fiber.
Edamame = boiled green soybeans. If you haven’t tried them crawl out from under your rock, hit the grocery store, and make this recipe happen STAT.