Merry Christmas! Here is the Glam Today cover and article I promised to post three months ago.

Tis the season to stuff your pie-hole, drink too much and miss a workout. I did all three within 24 hours. Did I ever mention that I’m an overachiever? Maybe not an overachiever in promoting myself because this article has been out since my semester started… but enjoy!

Mango Protein Mousse

View this post on Instagram Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio … More Mango Protein Mousse

Pumpkin Ice Cream

  My friday night cheat was epic. Pumpkin cake with pumpkin ice cream and salted caramel! Here is the recipe for pumpkin ice cream; it holds up well in the freezer but I recommend you nuke it for 20 seconds before dishing it out because it does harden up quite a bit. 

World Food Day

World Food Day has been observed every October 16th since 1979 to help raise awareness of global poverty and hunger. Every human has the right to food but devastatingly over one billion people suffer from chronic hunger. This cause has always been close to my heart and thankfully I have been able to become more … More World Food Day