Homemade Pre-Workout.

This is the pre-workout I drink six days a week after taking my glutamine and BCAA pills. I always work out in the morning. When I’m in the zone my morning routine is nothing short of militant and you’d think I was batshit crazy if I shared it. Which I eventually will, because it works.  

Merry Christmas! Here is the Glam Today cover and article I promised to post three months ago.

Tis the season to stuff your pie-hole, drink too much and miss a workout. I did all three within 24 hours. Did I ever mention that I’m an overachiever? Maybe not an overachiever in promoting myself because this article has been out since my semester started… but enjoy!

Mango Protein Mousse

Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio and usually eat or at … More Mango Protein Mousse