Shifting Gears

It has been a while and I have been busy. Busy getting a bionic foot, climbing Kilimanjaro, cruising the Danube with my mom, busy in Denali national park training for a 2018 summit. Oh. And busy being a full-time patient who sometimes goes from the hospital to a wine event, or occasionally takes a week off for … More Shifting Gears

My Runner’s World Cover

…has arrived. And these are my favorite colors AND my favorite sneakers. Got my Pocahontas vibe, my TMNT mutagen shake and poppin’ a sweet squat in Chicago for Fall Nutrition month. Bucket list item, CHECK. Don’t forget to donate to my Chicago Marathon fundraiser for Endure to Cure right HERE.

PREP TIME! My best tips on getting into your top shape.

Summer bodies are carved in the winter. The Old Glory bikini photoshoot will live in infamy, get used to it. As a fitness model, I stay in decent shape year round, but it’s not always easy. Sometimes life just gets in the way (master’s degree, moving to Europe, holidays, vacations, impromptu karaoke with soju flying around, … More PREP TIME! My best tips on getting into your top shape.