Sixteen more locations, sixteen more cultural libations, sixteen more morning pick-me-ups so you can get to your workout! Food, fitness, FUN!
This is the pre-workout I drink six days a week after taking my glutamine and BCAA pills. I always work out in the morning. When I’m in the zone my morning routine is nothing short of militant and you’d think I was batshit crazy if I shared it. Which I eventually will, because it works.
I was in Ireland a few short months ago watching a grown man dance and sing in his underwear at 3:30 p.m. It was glorious and I was inspired to do whatever I want even more than usual. You be you Mr. Tighty-Whites!
They’re my new thang. … More OBSESSED: Protein Waffles
Summer bodies are carved in the winter. The Old Glory bikini photoshoot will live in infamy, get used to it. As a fitness model, I stay in decent shape year round, but it’s not always easy. Sometimes life just gets in the way (master’s degree, moving to Europe, holidays, vacations, impromptu karaoke with soju flying around, … More PREP TIME! My best tips on getting into your top shape.
Vegan? Hey, it was a happy accident. I haven’t converted.
Hi friends! I just came back from Bonaire, where I obtained my SCUBA Open Water Diver certification. I recommend all north-easterners bounce out of the snowy weather mid-February and get your flip-flop on, immediately! Just be careful, upon returning and shoveling snow for an hour, you may end up crying and questioning many of your life … More South African Omelet
Everything you need to know in a simple graphic. I’m trying this new thing; blogging on the iPhone from “sick in bed” status!
Fall is full of beautiful colors; made even more beautiful when I can eat them. … More Persimmon Smoothie; Do It While They’re In Season!