Merry Christmas! Here is the Glam Today cover and article I promised to post three months ago.

Tis the season to stuff your pie-hole, drink too much and miss a workout. I did all three within 24 hours. Did I ever mention that I’m an overachiever? Maybe not an overachiever in promoting myself because this article has been out since my semester started… but enjoy!

Marathon Fueling!

Tomorrow is the NYC Marathon! Less than two years ago I got a new hip. This is my first marathon since the LA Marathon I ran in March of 2011. I’m a little nervous about injury but for the most part I put in quality training and I am READY! This will be marathon #17 … More Marathon Fueling!

Mango Protein Mousse

View this post on Instagram Awesome invention alert! #mango #protein #mousse. Major #postrun replenishment. I'll throw the recipe up on the #apronsandsneakers blog right MEOW. Sadly, you won't have a bomb #maitai mug like me. A post shared by Squadh (@squasher_88) on Aug 15, 2013 at 7:31am PDT I’m not a fan of depleted cardio … More Mango Protein Mousse

Quotable…

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.  -Kara Goucher  

11- Week 5k, 10k, and Half-Marathon Training Plans

I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans