Marathon Fueling!

Tomorrow is the NYC Marathon! Less than two years ago I got a new hip. This is my first marathon since the LA Marathon I ran in March of 2011. I’m a little nervous about injury but for the most part I put in quality training and I am READY! This will be marathon #17 … More Marathon Fueling!

11- Week 5k, 10k, and Half-Marathon Training Plans

I’m getting a group together to run the Hollywood Half-Marathon/5k/10k in April. A good recruiting tool is presenting them with a well thought-out training plan, taking all the guesswork out of the prep! It’s working. I run and train alone but I love being social on race day, to include the carby dinner the night before … More 11- Week 5k, 10k, and Half-Marathon Training Plans